We've long been known for our outstanding hiking program for young children. People keep asking for us to host docent led hikes for adults and families on weekends.

We've listened - join us for hikes over the spring and summer! One of our nature docents leads the hikes where you can learn about the flora, fauna and history of our parks. Email us to reserve your spot and get detailed information.

Upcoming Hikes:

Mindfulness Hike

Mon. August 20, 2018 7:00 am - 11:00 am

Wunderlich Park, meet at picnic tables. 4 miles, 700 feet elevation gain.

Develop a sense of care for yourself and the planet through the practice of mindfulness meditation in nature. Meditating outdoors has the potential to heal and strengthen us, reminding us that we too are a part of nature. A silent mindful walk will lead us up to the meadow, where we will practice walking and sitting meditation with the redwood-covered hills as backdrop. There will be time to ask questions and share our experience.

Our walk back to the parking lot will provide us with the opportunity to socialize and get to know our fellow hikers-meditators. This walk and meditation are for beginner and experienced meditators alike. Practicing meditation outdoors is a gentle way to try mindfulness for the first time or reenergize an existing mindfulness practice. Some instruction and guidance will be given.

What to bring:
Water, snack, comfortable clothes for hiking, hat, sunscreen.
Crazy creek chair, cushion, or other camp chair which you can easily carry for 4.5 miles, if you prefer not to sit on the ground.

Hike leader Sigal Wilnai Tzoore, sigalsdreams@gmail.com
Co-hosted by the Sierra Club and Friends of Huddart & Wunderlich Parks.